SSC GD Physical Test Date 2024: The Central Reserve Police Force (CRPF) has officially released the SSC GD Constable Physical Test Date 2024 on their website at CRPF official site. The SSC GD Physical Test, along with the Document Verification (DV) and Detailed Medical Examination (DME), is set to take place from 23rd September to 9th November 2024, involving a total of 351176 candidates. Here’s everything you need to know about the SSC GD 2024 Physical Test, including PET/PST requirements for male and female candidates.
SSC GD Physical Test Date 2024 Overview
The Staff selection commission (SSC) is going to conduct the SSC GD Physical Exam 2024 from 23rd September to 9th November 2024 The SSC GD Physical Exam is crucial for filling 46,617 constable vacancies in various paramilitary forces like BSF, CISF, CRPF, SSB, ITBP, AR, and SSF. Candidates who passed the SSC GD Phase I written exam are now eligible for the Physical Test.
The SSC GD Physical Exam consists of two stages:
- Physical Standard Test (PST): To measure height, weight, and chest expansion.
- Physical Efficiency Test (PET): To test running capacity and endurance.
The admit card for the Physical Test is available on the CRPF website from 11th September 2024.
SSC GD 2024 Constable Physical Standard Test (PST) Requirements
The PST checks if candidates meet the physical standards for height, weight, and chest (for males). These are the specific requirements for male and female candidates:
For Male Candidates:
Male candidates from the General, SC, and OBC categories need to be at least 170 cm tall. Their chest measurement, when unexpanded, should be 80 cm, with a minimum chest expansion of 5 cm. the height and chest requirements form male candidates from other categories are listed below :
| Categories | Height Measurements | Chest Measurements |
|---|---|---|
| General, SC & OBC | 170 cm | 80 cm (minimum) + 5 cm expansion |
| Scheduled Tribes | 162.5 cm | 76 cm (minimum) + 5 cm expansion |
| Schedule Tribe candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim & Tripura and Naxal/Left Wing Extremism affected districts | 160 cm | 77 cm (minimum) + 5 cm expansion |
| Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura | 162.5 cm | 77 cm (minimum) + 5 cm expansion |
| Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States of Assam, Himachal Pradesh, and Jammu & Kashmir | 165 cm | 78 cm (minimum) + 5 cm expansion |
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For Female Candidates:
In the SSC GD Physical Standard Test, chest measurements are not required for female candidates. female candidates form scheduled Tribes must have a minimum height 150cm, while those from the General and OBC categories must be least 157 cm tall.
| Categories | Height Measurements |
|---|---|
| General, SC & OBC | 157 cm |
| Scheduled Tribes | 150 cm |
| All Scheduled Tribe candidates of North Eastern States (NE States) | 147.5 cm |
| All Scheduled Tribe candidates of Left Wing Extremism affected districts | 147.5 cm |
| Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh | 155 cm |
| Candidates hailing from North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 152.5 cm |
| Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District and specific Mouzas listed | 152.5 cm |
Ex-servicemen will be measured for height and chest but are exempt from the PST and PET.
SSC GD 2024 Constable Physical Efficiency Test (PET) Requirements
The PET tests the running ability of candidates. The time limits vary for male and female candidates, as well as for different regions.
For Male Candidates:
- General category: 5 km run to be completed in 24 minutes
- Ladakh region: 1.6 km in 7 minutes
For Female Candidates:
- General category: 1.6 km run in 8.5 minutes
- Ladakh region: 800 meters in 5 minutes
SSC GD 2024 Medical Examination
After passing the PET/PST, candidates will undergo a medical examination to assess overall fitness. This includes checking vision, hearing, and other health parameters. Candidates must meet the following visual standards:
Here is the information presented in table format:
| Visual Acuity Unaided | Near Vision | Distant Vision | Refraction | Color Vision |
|---|---|---|---|---|
| Better Eye | N6 | 6/6 | Visual correction of any kind is not permitted, even by glasses | CP-2 |
| Worse Eye | N9 | 6/9 |
Tips to Prepare for SSC GD 2024 Physical Test
- Daily Exercise: Include walking and running in your routine.
- Balanced Diet: Eat fresh fruits, vegetables, and stay hydrated.
- Proper Rest: Get 8 to 10 hours of sleep every night.
- Gradual Training: Build endurance over time and avoid overtraining.
Conclusion
The SSC GD Physical Test 2024 is an important step for candidates aiming to join the paramilitary forces. With the exam dates fast approaching, proper preparation, both physically and mentally, is key. Ensure you meet the physical standards and follow a fitness plan to clear this crucial stage of the recruitment process.
Stay focused, stay healthy, and best of luck to all the aspirants!